Over thinking kills your happiness

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Overthinking is not about past events but about the future too. You'll worry about the things happened in the past, things happen in the present and the things that'll happen in the future. I could definitely destroy your peace of mind and happiness.

Overthinking is also often associated with mental health issues like depression, anxiety, post-traumatic stress and  personality disorders. take note of what triggers your overthinking. It might stem from a past trauma, or something in your life that's currently a source of stress. Once you identify those triggers,  you can start finding ways to overcome them.

Any time you find yourself doubting or feeling stressed or anxious, step back and look at the situation and how you're responding.Don't think of what can go wrong, but what can go right.No one can predict the future; all we have is now. Spending time on the future is simply not productive. Spend that time instead on things that give you joy.


References

https://www.keranews.org/health-science-tech/2019-07-12/how-overthinking-can-affect-mental-and-physical-health

https://www.inc.com/lolly-daskal/10-simple-ways-you-can-stop-yourself-from-overthinking.html


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