Mindfulness

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Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. 

The effectiveness of meditation for various conditions, including:

Stress

Anxiety

Pain

Depression

Insomnia

High blood pressure (hypertension)

There are many simple ways to practice mindfulness. Some examples include:

Pay attention

Live in the moment

Accept yourself

Focus on your breathing. When you have negative thoughts, try to sit down, take a deep breath and close your eyes. Focus on your breath 

https://www.headspace.com/mindfulness

https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356

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