Mindfulness

-

 

Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. 

The effectiveness of meditation for various conditions, including:

Stress

Anxiety

Pain

Depression

Insomnia

High blood pressure (hypertension)

There are many simple ways to practice mindfulness. Some examples include:

Pay attention

Live in the moment

Accept yourself

Focus on your breathing. When you have negative thoughts, try to sit down, take a deep breath and close your eyes. Focus on your breath 

https://www.headspace.com/mindfulness

https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356

Comments

Post a Comment

Popular posts from this blog

Environmental Conservation in Japan and Human Engagement: Lessons for Sri Lanka: Insights from JENESYS SAARC Exchange Programme

-
Image
Article by Buddhini Poornima Karunathilaka Lecturer (Temporary) Japan, known for its rapid industrialization and technological advancements, also serves as a global model for environmental conservation. The nation’s approach to preserving its natural resources while maintaining economic growth offers valuable lessons for countries like Sri Lanka, which face their own unique environmental challenges. By examining Japan’s strategies and the role of human engagement in their success, Sri Lanka can develop effective conservation practices tailored to its needs. Japan’s Environmental Conservation Strategies 1. Legal Framework and Policies Japan's commitment to environmental conservation is deeply embedded in its legal framework. Key legislations, such as the Basic Environment Law and the Environmental Impact Assessment Law, establish clear guidelines for sustainable development. These laws ensure that environmental considerations are integrated into every stage of development projects. ...
Read more

A Buddhist Way of Conflict Resolution

-
Image
Buddhism has usually regarded as a teaching, which is based on non-violence and peace. The discussion of peace is much needed one in the contemporary world because people experience violence through wars. Conflicts and violence occur in a larger scale form due to political crisis and economic injustice would be more harmful. Even Sri Lanka faced this type of a situation for 30 years. This study focuses on the Buddhist response of peace and this examines the causes of violence along with solutions on the way to prevent from violence. The Kosambiya Sutta is used as the main material for this study. This study examines the fundamental principle of the Buddha, which can be used to peace-building and peace-keeping. Need for security is one of the fundamental psychological drives. The Buddhist doctrine of non-violence (ahimsā) is used in this study in order to highlight what the Buddha emphasized instead of violence. The Buddha denounced violence and asked his followers to cultivate and prac...
Read more

The Buddha’s use of Language

-
Image
 The Buddha’s use of Language Language is the prominent achievement of human thinking process. According to the Lord Buddha, language does not merely use to communicate with the other human beings, but also for gaining the perceptual knowledge, conceptual analysis and for freedom of thinking. Lord Buddha has used Māgadhiya language or in other words, Pāli language was prominent at that time than the other languages. For that, Pāli language is used when composing Dammapada, which consist the lord Buddha’s teachings. In Buddhism, Sanskrit language has widely used along with Pāli language. Mainly, the Buddha has used a wide range of terms in order to describe language in a general sense. The Buddha used various types of terms to highlight different functions of language “as sound (sadda), word (akkhara, vacana), concept (saṅkhā, paññatti, dhammā), synonym (adhivacana, vevacana), name (nāma), term (pada) and grammar (ākāra, veyyākarana)”.  The lord Buddha has explained the way to ...
Read more