Motivational Guide for Life- Episode 1

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1) Focus on one thing

“Don’t do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work.” – Thich Nhat Hanh

focus on the task at hand without getting distracted. Whatever is in your presence at that moment, dedicate your attention to it fully.

2) Focus on the present moment

“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.” – Thich Nhat Hanh

To do something with every pulse of your being means to be fully concentrated on the present moment.

3) Let go of what you can’t control

“You can only lose what you cling to.” — Buddha.

When you realize the impermanence of everything around you, you begin to let go and enjoy the world for what it is.

4) Own only what you need

According to Buddhist philosophy, it can be harmful to desire superficial objects. It doesn’t lead to much meaning in life and it can leave you in an endless process of desiring when the excitement of owning these material possessions wears off.The more you can remove “things” in your life, the less cluttered you’ll feel.This doesn’t just involve material possessions, either. You can ask yourself what’s really important in your life, and focus only on your highest priorities.A simplified life is more enjoyable and less complicated.

6) Live the Buddha’s middle way

The Middle Way basically means that we shouldn’t live in any extremes of life. Instead, we strive to keep a balance.It’s an important principle that affects many parts of our lives.Think about two important factors of life: work and family. By following this principle, you dedicate equal amounts of time to each, rather than focusing too heavily on either.

7) Practice meditation

 Meditation allows you to connect with yourself and find inner peace.By spending 20 minutes a day meditating, you can learn to calm your mind by focusing gently on your breathing.

https://hackspirit.com/11-buddhist-habits-hard-adopt-theyll-change-life-forever/

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