Ways To Bring Positive Energy Into Your Life

-

 


1. Make Yourself a Priority 

First  you should  feel good about yourself. " Look after yourself and make it a habit to do those little self-care things that make you feel good. It’ll make a big difference in the way you carry yourself." Satisfy you, for being you, before you go to satisfy others. 

2. Use Positive Words

"Saying, I’m grateful for…, I am willing to..., I’d love to learn..., etc. will take you a long way."How we communicate with others matters a lot. Therefore, "The way we communicate directly impacts the energy we give off, so using words like love, solution, happy, secure, etc", will help you find the energy that you need to energize yourself.

3. Live in the Moment

Put your phone away when you’re having lunch with a friend, or turn the TV off when you’re talking with your loved ones. "Distractions prevent us from living in the moment and savoring even the most seemingly mundane tasks." If we live in the moment, then we'll be able to get more life experiences. Being in the present makes your life easier because when you are aware about what you are doing right now, it'll secure you from the problems that would arise due to your unconscious deeds.

4.Take a Mental Break

"Exhaustion is the silent killer of positivity."

Learn to take breaks when things get overwhelming. Do something that gives your mind a break from whatever challenge you are facing. Taking a nap would work most of the time. What happens when you take a break from whatever the thing that you are facing right now is, you get another chance to think about what you are doing twice.

5.. Be Aware Of Your Negative Thoughts And Emotions

Stop thinking about it if there’s nothing you can do to improve it. Do not allow that feeling to continue because when there's nothing you can do for something, it would be useless to think about it over and over again. Do not talk about it any more than you absolutely have to. Don’t give it energy!

References

https://www.lifehack.org/569466/how-regain-your-positive-energy-when-things-are-getting-tough

https://www.happify.com/hd/13-proven-ways-to-project-positive-energy/

Comments

Post a Comment

Popular posts from this blog

The Buddha’s use of Language

-
Image
 The Buddha’s use of Language Language is the prominent achievement of human thinking process. According to the Lord Buddha, language does not merely use to communicate with the other human beings, but also for gaining the perceptual knowledge, conceptual analysis and for freedom of thinking. Lord Buddha has used Māgadhiya language or in other words, Pāli language was prominent at that time than the other languages. For that, Pāli language is used when composing Dammapada, which consist the lord Buddha’s teachings. In Buddhism, Sanskrit language has widely used along with Pāli language. Mainly, the Buddha has used a wide range of terms in order to describe language in a general sense. The Buddha used various types of terms to highlight different functions of language “as sound (sadda), word (akkhara, vacana), concept (saṅkhā, paññatti, dhammā), synonym (adhivacana, vevacana), name (nāma), term (pada) and grammar (ākāra, veyyākarana)”.  The lord Buddha has explained the way to use langu
Read more

Environmental Conservation in Japan and Human Engagement: Lessons for Sri Lanka: Insights from JENESYS SAARC Exchange Programme

-
Image
Article by Buddhini Poornima Karunathilaka Lecturer (Temporary) Japan, known for its rapid industrialization and technological advancements, also serves as a global model for environmental conservation. The nation’s approach to preserving its natural resources while maintaining economic growth offers valuable lessons for countries like Sri Lanka, which face their own unique environmental challenges. By examining Japan’s strategies and the role of human engagement in their success, Sri Lanka can develop effective conservation practices tailored to its needs. Japan’s Environmental Conservation Strategies 1. Legal Framework and Policies Japan's commitment to environmental conservation is deeply embedded in its legal framework. Key legislations, such as the Basic Environment Law and the Environmental Impact Assessment Law, establish clear guidelines for sustainable development. These laws ensure that environmental considerations are integrated into every stage of development projects.
Read more

A Buddhist Way of Conflict Resolution

-
Image
Buddhism has usually regarded as a teaching, which is based on non-violence and peace. The discussion of peace is much needed one in the contemporary world because people experience violence through wars. Conflicts and violence occur in a larger scale form due to political crisis and economic injustice would be more harmful. Even Sri Lanka faced this type of a situation for 30 years. This study focuses on the Buddhist response of peace and this examines the causes of violence along with solutions on the way to prevent from violence. The Kosambiya Sutta is used as the main material for this study. This study examines the fundamental principle of the Buddha, which can be used to peace-building and peace-keeping. Need for security is one of the fundamental psychological drives. The Buddhist doctrine of non-violence (ahimsā) is used in this study in order to highlight what the Buddha emphasized instead of violence. The Buddha denounced violence and asked his followers to cultivate and prac
Read more